Best gluten-free atta in India | Normally, people like to use whole wheat Atta for regular use. However many people have a problem with celiac disease and gluten sensitivity, which causes problems by eating regular Atta made from wheat, rye, and barley.
So to avoid the further side effects of gluten we have selected the best gluten-free atta available in India. Which are very nutritious and rich in dietary fiber, protein, and magnesium. Aashirvaad Nature’s Super is one of the best gluten-free atta if you want my personal suggestion.
List of top 5 best gluten-free Aata in India
If you are hurrying to select the best gluten-free atta then the quick view table is for you.
Preview | Product Name | Rating | Price |
 | JIWA Gluten Free Atta | ||
 | Aashirvaad Nature’s Super Foods | ||
 | Wheafree Gluten-Free Flour | ||
 | Sattvic Foods Gluten-Free Oat Flour | ||
 | Zero-G Gluten-free Lite Flour |
Best gluten-free Aata in India
1. JIWA Gluten Free Atta/Flour
The number one product we have on our list is one of the best products when it comes to gluten-free flour because this flour is Wheat-free and is a budget buy option for you.
JIWA Gluten Free Atta is Made with 100% natural ingredients like Brown Rice, Jowari, Sand Puffed Bengal Gram, Guar Gum, and Sea Salt. All these ingredients are naturally gluten-free and healthy. This product is a perfect alternative to regular atta that offers balanced nutrition.
It’s a balanced nutritious food product that ensures proper digestion. It helps to lower the risk of blood pressure and helps to control diabetes.
The following things inspired me to include Jiwa’s gluten-free flour product in the list of best gluten-free atta available in the Indian market that is listed as under.
- Utilizes wheat-free with 4 gluten-free ingredient
- Reliable flour-making process
Things I Like
- Certified Gluten-Free
- Utilized 4 different grains
- A good substitute for wheat flour.
- Soft Chapattis and Rotis
- Easy to digest
- Great brand value
Things I Don’t like
- little difficult to make the dough
2. Aashirvaad Nature’s Super Foods
The number two product in the best gluten-free atta list, we have Aashirvaad Nature’s Superfoods gluten-free atta. Aashirvaad is one of the leading suppliers of various kinds of Atta in India.
This gluten-free atta is made of ancient grains like Jowar and Ragi. It is a rich source of dietary fiber and protein that improves your digestion and enhances your health.
Aashirvaad Nature’s Super Foods atta is a perfect solution for people who are sensitive to gluten. It is also containing essential minerals like iron and magnesium that offer additional nutritional benefits.
You can substitute regular atta with this gluten-free flour in any recipe that uses wheat flour.
As listed below few features will inspire me to add Aashirvaad Nature’s Super Foods product to the list of best gluten-free atta in India.
- Naturally gluten-free flour
- Carefully processed and hygienically packed,
- one of the leading suppliers in the segment
Things I liked
- Mainly contains jawar and ragi flour
- Rich in dietary fiber that enhances digestion
- good source of protein
- Rich in Iron that aids in the formation of hemoglobin
- High in Magnesium that keeps you energetic and reduces fatigue
Things I didn’t like
- I will need a little practice to make good dough
3. Wheafree Gluten-Free Flour
The number three product in our list is one of the best products when it comes to gluten-free atta because this product is a wholesome blend of ingredients.
Wheafree Gluten-Free Flour is prepared from multigrain ingredients like White Rice, Maize, Black Split grains, and Green Split grains. All these ingredients offer proteins, vitamins, minerals, and fiber to your daily diet.
It will Improve Digestion, Energy levels, metabolism, and improves immunity. Along with that, it is a safe and healthy food option for people suffering from intolerance toward Gluten.
Things I Like
- Certified Gluten-Free
- Use of 100% natural Multigrain
- A good option for people with a wheat allergy
- Suitable for Celiacs
- Improved Metabolism and Energy levels
- Suitable for making crispy items like tacos, nachos
- Prepared under most hygienic premises
Things I Don’t like
- Due to multigrain ingredients hard to make soft Rotis
4. Sattvic Foods Gluten-Free Oat Flour
Sattvic Foods oats flour is one of the best Natural Hulled gluten-free Oats atta. It imports whole grain Oats from Western Australia which is one of the highest quality producers of this healthy grain.
This Whole Grain Gluten-Free Oat atta is manufactured by stone grinding the carefully hand-selected whole oats. The Stone-Grounding process helps to retain more nutrition than any other milling technique.
It contains a unique type of fiber that nourishes and restores healthy gut bacteria. This gluten-free atta helps to reduce serum cholesterol levels in the body. If you are gluten-sensitive, then it is a perfect replacement for your regular wheat flour.
The following things inspired me to include this product in the list of best gluten-free atta available in the Indian market that is listed as under.
Things I like
- Naturally gluten-free
- Made from pure oats
- Rich in protein and fiber
- Regular buyers like its flavor
- Manufactured by stone grinding the whole oats.
Things I don’t like
- None so far
5. Zero-G Gluten-free Lite Flour
Zero-G Gluten-free Lite Flour comes at 5th on our list of the best gluten-free atta. This all-purpose flour is made from Sorghum/Jawar-based ingredients with kneading, rolling & puffing properties. Both are extremely light grains with high potassium, Iron & fiber content.
Due to its high dietary fiber, it’s easy to digest which becomes a perfect replacement for the regular wheat atta. It is good for bone health and strengthens the immune system.
Things I liked
- Sorghum-based lite flour
- Has very high dietary fibers
- Easy to digest and helps in constipation
- High in Iron, Calcium, and Potassium
- suitable for gluten-intolerant people
- Excellent source of Complex Carbohydrates
- best gluten free atta for roti
- Processed and packed in a gluten-free environment
Things I don’t like
- Needs to improve packing
6. Ketofy – Gluten-Free Keto Flour | Ultra Low Glycemic
Ketofy keto flour is another best buying option for the buyer who is looking for the best gluten-free atta in India. You can replace it with your diet without any doubt about the quality.
This is the only gluten-free atta, ultra-low-carb flour for the keto diet in the market with only 5 % Net Carb. Ketofy – Keto Flour contains ingredients like peanuts, coconut, flaxseed, chia seed, sunflower seeds, and many more.
Ketofy offers various health benefits like weight management, boosting metabolism, and eating without guilt. Due to ultra-low-carb, it’s the perfect choice for a weight management diet.
Things I Like
- gluten-free flour with ultra-low-carb
- It contains Peanut, Corn Bran, Whey Protein, Almond, Binding Agent (Xanthan Gum), Pumpkin Seed, and Sweetener.
- It has zero GI value
- Rich in vitamins and minerals
- Best atta for a keto-free diet.
- not contain any artificial preservatives or isolates
Things I don’t like
- The price of the product is very high.
7. Sugar Watchers Gluten Free Low GI Atta
Sugar Watchers’ low GI atta comes at number 7th on our list of the best gluten-free flour. It contains wheat-free ingredients like Jowar, rice, and red chana.
The low GI rice helps to make the soft Rotis, while red chana increases the protein content in your diet. It’s rich in high dietary fiber that is easy to digest and keeps the gut happy.
It is a low Glycemic Index atta that helps in managing blood sugar levels. Hence, Sugar Watchers atta has special benefits for diabetic patients.
It also helps in weight management along with keeping your digestive system efficient.
Things I like
- 100% Natural, Non-GMO
- Gluten-Free atta
- It is a Diabetic Friendly
- Low GI (Glycemic Index) – Helps in sugar and weight management
- Easy to digest and keeps the gut happy
- Offer much dietary fiber
- It is good for heart health,
- softer and tasty roti
Things I Don’t like
- None so far
8. Zero-G Gluten-free Multi-Grain Fibre Flour
Zero-G flour comes in 8th place on the list of best gluten-free atta in India. It contains 5 Grains and 6 Fibre, including Flax Seed Meal, Sorghum Bran, and Guar Gum which is healthy as well as helps in calories burn. It is rich in Protein, Fibre, Zinc, omega-3, and Calcium. Due to being rich in dietary fiber, it helps in managing blood sugar levels.
Dietary fiber helps to reduce the rate of absorption of sugar and it also reduces the glycemic index of food, thereby helping in managing the blood sugar level of a diabetic. It is one of the healthier alternatives to regular wheat flour.
Things I liked:
- The taste is good
- Utilized 6 Fibres (Fenugreek, Flaxseeds, Fennel, Psyllium Husk & Guar Gum)
- Utilized 5 nutritious grains ( Sorghum, Ragi, Amaranth, Brown Rice & Barnyard Millet)
- high in potassium, Iron & fiber content
- Good for weight management
- Helps in diabetes management
Things I don’t like
- Roti is not soft as ordinary wheat flour roti
9. Natureland Organics Gluten-Free Amaranth Flour
Natureland Organics atta is another budget-buying option for you if you are looking for the best gluten-free atta in India. It’s derived from the seeds of the amaranth plant which naturally is a gluten-free plant.
Amaranth atta is rich in fiber and protein that offer micronutrients to the body. Its anti-inflammatory properties remit inflammation and reduce cholesterol levels, and weight. It’s also high in several antioxidants that enhance nutrition in your diet.
Amaranthus flour can offer super-soft chapattis along with high nutrition.
Things I like
- Organic Amaranth (Rajgira)Flour.
- It’s a super grain as it is gluten-free.
- It’s packed with natural proteins
- Cleaned and hygienically packed,
Things I don’t like
- Available in Small packs only
10. Nutty Yogi Gluten-Free Coconut Flour
Nutty Yogi Coconut Flour is another variety of gluten-free atta. This flour is made solely from coconuts, and of course, it is gluten-free flour. It’s a good choice when choosing from flour alternatives as it is low in calories, and keto-friendly. That keeps healthy blood sugar levels.
Coconut Flour is high in fiber and contains good amounts of fats. That Supporting Healthy Digestion and Metabolism.
Things I like
- Made from pure coconuts
- It is low in calories, keto-friendly atta
- It is high in fiber and contains amounts of good fats.
- A great addition to keto diets.
- Supporting Healthy Digestion.
- very good for baking
Things I don’t like
- Difficult to make Rotis
What is gluten-free Atta?
Gluten is a complex protein found in whole wheat, barley, oats, rye, and Kamut. It also acts as a binding and extending agent in food. That increases dough properties. So when you are using flour made from the mentioned grains like wheat, barley, oats, rye, etc. that adds gluten to your diet. Further, it is associated with grain-based products such as biscuits, bread, noodles, pasta, and beverages.
Gluten-free Atta is prepared from a wholesome blend of gluten-free ingredients, like Brown Rice, Jowari, Sand Puffed Bengal Gram, Gaur Gum, and Sea Salt.
But sometimes many people face some gastrointestinal problems, due to severe gluten disorders like wheat allergy, coeliac disease, non-coeliac gluten sensitivity, etc.
Benefits Of Gluten-Free Atta In India
The gluten-free atta offers several specific benefits to the user as compared to normal wheat flour atta.
- First, gluten-free atta helps to improve your digestive health. Further, it lowers the risk of diabetes and certain types of cancer.
- It helps to lower the bad cholesterol LDL in the blood and increase the HDL good cholesterol.
- Gluten-free atta adds more nutrients including antioxidants, vitamins, and minerals.
- Food is rich in protein and fibers, which help in weight loss and weight management.
- Using gluten-free flour can prepare healthier and less-calorie foods which improve your energy levels.
Buying guide for gluten-free atta
When you are planning to buy the best gluten-free atta in India, then just check out different suppliers available in the market. There are a few things you should keep in mind to select the right product for you. Here are the buying tips for gluten-free atta products so you can select the best atta according to your requirements.
Select types of flour
There are several varieties of gluten-free atta available in the market. Some of the common flour available in the Indian market like sorghum flour, brown rice flour, oat flour, almond flour, and coconut flour. Always check the ingredients list before buying. That helps you choose the taste you like most.
Quantity:
Choose quantity according to your usage. Normally, the gluten-free atta is available in 3 different packaging, a 500 gm, 1 kg pack, and a 5 kg pack.
For rough estimation, If your family has less than 3 members then opt for a 1 kg pack of gluten-free atta. If you have a family with more than 5 members you can go for a 5 kg and above pack.
Please note that Gluten-free atta is specially prepared for gluten-sensitive people, So each of your family members may not like to consume it. In that case, select the packaging size according to your use.
Quality:
Don’t buy unbranded gluten-free atta or flour from the market or online. These products will not follow the standards in the manufacturing process. So always buy a branded gluten-free atta product to get the best quality one.
High-quality atta can offer perfect nutrition value. The branded atta may be costly but you should buy it.
Expiry Date:
Make sure the gluten-free atta package you buy doesn’t expire. For that, check the manufacturing date on the package before you buy it. Normally, all gluten-free atta brands are best before 6 months from the date of manufacturing.
Also Check:
- Benefits of Multigrain Atta (flour) Should Consider Before Use
- Best Multigrain Atta (Flour) in India
- 10 Best Wheat flour (Atta) Brands in India
Wrap up on best gluten-free atta in India
So, these are the 10 Best gluten-free flour Atta available in India. If you have planned to buy readymade gluten-free flour at this time from the market, then I will suggest you go with Aashirvaad Nature’s Super gluten-free atta to get get the best taste. Otherwise, you can select any of these products to get the best taste and product quality.
I hope you got your answer to choosing the right gluten-free atta flour from Indian famous suppliers. Please share this information as much as you can, so others can also know about the best gluten-free Atta in India.
And comment below on Which gluten-free Atta product you have selected.
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