Recently we are seeing a new trend which is the usage of multigrain flour or multigrain atta. But why do you think multigrain atta is being used so proactively these days? In this post, I will explain the nutritional benefits of multigrain flour (Atta) for your health.
It helps you to understand why you should start to use multigrain atta.
When we are talking about healthy foods and diet, then flour is a staple ingredient to prepare various cuisines. It’s used to prepare pooris, chappatis, parathas, or cheela, and bread.
But excessive use of single grain flour atta can limit nutrient intake. As result, we miss out on many essential nutrients too. Further, it may create certain health issues for us.
While each grain has an individual nutrition profile, qualities, and health benefits. We have the opportunity of using multigrain atta which can bring all kinds of nutrients together.
What is multigrain flour Atta?
As the name suggests, it is prepared with a combination of two or more grains. Some of the common grains like whole wheat, ragi, jowar, Bajra, soybean, oats, buckwheat, etc.
This combination of adding more vitamins and minerals to your diet can offer special benefits.
Benefits of eating multigrain atta
1. Adding more nutrients
Using multigrain atta we have the opportunity to introduce different grains to our diet. It provides more nutritional value naturally than single grain flour. We’ll be able to provide the body with lots of iron calcium, and fiber, which is good for blood pressure.
2. Improve Digestion
Multigrain atta is rich in fiber that offers some digestive advantages. Due to higher concentrations of dietary fibers and bioactive compounds, it improves the digestion process.
multigrain atta has lactic acid, which facilitates “good bacteria” in the large intestine, these bacteria help digestion. Further, it helps in better nutrient absorption, and may even enhance the body’s resisting power.
3. Multigrain atta help in weight loss
As multigrain flour contains a good amount of dietary fibers, which gives you a feeling of fullness. It also provides a combination of various nutrients in your diet that help your weight-loss goals as well. A portion of food is rich in protein and fibers, which helps in weight loss and weight management.
4. Maintain blood sugar
Is multigrain atta good for diabetics?
the answer is “YES”.
As multigrain flour contains grains ragi, jowar, wheat, and millet which are highly nutritious as compared to other grains.
Although millets are rich in fiber, low GI (Glycemic Index), and non-starchy carbohydrates help to control blood sugar levels.
Multigrain atta flour can give an adequate quantity of complex carbohydrates. That acts as energy in the body, without compromising blood sugar rise.
Further, millets are gluten-free, which is beneficial for those suffering from Celiac disease or gluten intolerance.
5. Support Hearts Health
Multigrain atta contains Barley, or “jau,” which is rich in insoluble fiber. That can reduce the risk of developing gallstones, while the beta-glucans lower cholesterol levels.
A healthy heart bit rate makes an absolutely important factor for a healthy heart that is an important benefit of eating multigrain atta flour regular.
6. Maintains body muscle
Most multigrain atta varieties contain ragi which is a great source of protein. It helps in tissue building and repairs it. Therefore, it helps to keep the body healthy.
Further, ragi provides special compounds such as amino acids like Eleusinian, tryptophan, cysteine, methionine, and total aromatic amino acids. Generally, all of these compounds are not found in other cereals.
Multigrain atta (flour) ingredients
As I mentioned earlier, multigrain atta contains different types of grain flour. According to consumer’s preferences or manufacturing brands, it varies. Every brand tries to offer the best product by mixing different grains in different proportions. Typically, it contains the following grains.
- Whole wheat
- Bengal Gram/Chickpea
- Barley
- Finger Millets
- Soybean
- Maize or Corn
- Oats
To prepare 10 Kg Multigrain Flour (Atta) use the following proportion:
Later, you can change your ingredients according to season and availability. Further you plus or minus specific ingredients(grain) quantity as per your taste.
Multigrain atta side effect
Please keep in mind, multigrain atta never harms your body unless you are allergic to any of the grain included in the mix. Like some people have gluten sensitivity, in that case, advisable to use gluten-free atta flour. As per my opinion, your diet must never become permanent.
To avoid its side effects always try to keep tweaking it that keeps your system smooth and open to changes.
FAQ on benefits of multigrain atta
We have provides a list of benefits of using multigrain flour for you. Are there still a few questions lasting on your mind? Let’s check them.
Is multigrain atta good for diabetics?
Yes, A specially prepared multigrain atta is good for diabetics. It can help to manage the impact of rotis on blood sugar levels.
Is eating multigrain atta good for weight loss?
Yes, Due to the presence of a healthy amount of dietary fibers, which gives you a feeling of fullness. Therefore it lowers hunger feeling, which eventually helps in weight loss.
Which grains used to prepare multigrain flour?
There are several grain combinations used to prepared multigrain flour. Commonly used like whole wheat, ragi, jowar, Bajra, soybean, oats, buckwheat, etc.
Is multigrain atta good for digestion?
Yes, due to rich in dietary fibers make it ideal for our digestive systems.
Final thoughts on multigrain atta benefits
Finally, if you are looking to have a perfect nutrition-rich diet along with good digestion, then multigrain atta flour offers these benefits to you. I strongly recommend adding multigrain flour to your diet at least 3 times per week.
Before purchasing any multigrain flour please check the ingredients used to get maximum benefits. we have listed in Best multigrain flour Atta or choose the local store’s wheat flour for yourself.
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